Everyone has problem areas, tightness from a workout, or injuries to overcome. ROMWOD is intentionally designed to address and increase range of motion in your entire body so those areas will get attention. It is important to understand that range of motion is achieved over time, not in one or two stretches. It is in following the full program over time that you will see the best results.
1. You may filter the workouts to areas you want to target by going to the QUICK START bar section
2. Click on your choice of Target Areas, Movement and/or Duration and click "SHOW ROUTINES" button.