You do not need any special equipment to follow the ROMWOD videos, but there are things that you can use to make some postures more comfortable.
Items that you will see used in many classes include:
– A yoga mat to make working on the floor more comfortable
– A blanket, pillow, strap/ towel, or ab mat to create comfort or help achieve a position
– A yoga block, medicine ball, or water bottle to give a little stability as needed
These items will be demonstrated or explained in the videos. If you need further assistance, please let us know.